How to Sleep Better on Long Flights

Struggling to sleep on long-haul flights? You're not alone. Between crying babies, turbulence, and cramped seats, getting rest in the air is an art — but it’s possible.

• ✈️ Choose a window seat so you can lean and control the light.
• 🎧 Use a sleep mask and noise-canceling headphones.
• ☕ Avoid caffeine and heavy meals before the flight.
• 🕰 Try to align your sleep with your destination's time zone.

Use our Long Haul Sleep Calculator to find the best sleep window during your flight.

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