We often hear about the magic number — 8 hours of sleep. But recent research shows it’s not just the quantity, it’s the quality and rhythm of your sleep that matters most.
🧬 Studies now show that delayed REM sleep might be an early marker for Alzheimer’s. Keeping a healthy rhythm and full sleep cycles can support long-term brain health.
🧠 Research from Stanford also found that night owls may struggle more with mental health compared to early risers — especially when sleep timing is out of sync with natural circadian rhythms.
🫀 And a large-scale study in Nature Medicine shows irregular sleep patterns raise the risk of obesity, hypertension, and depression. So regular sleep timing really does pay off.
Try using our Sleep Time Planner to sync your schedule with your body clock and stay on track.